The Rock Clock: Wake Up With Dwayne “The Rock” Johnson

Dwayne “The Rock” Johnson, among his many other attributes, seems like a guy who really knows how to get out of bed in the morning. Since that’s an issue we all struggle with, the arrival of The Rock Clock, a free app for users who want Johnson to “wake [their] ass[es] up,” is a welcome one. But it might be a good idea for me just to let The Rock explain the whole thing himself:

From this historic day forward – I’m waking your ass up;). The #RockClock has arrived. This app is FREE. Download NOW in my bio. We’ve spent over a year engineering this app for you. Our goal was create a free, direct, uncomplicated, cool, motivating app to help us all get after our goals every morning. I also wanted to totally disrupt the traditional “morning alarm” system we all use on our phones. We created fun, cheesy bad assery alarm tones (yes, that’s me really singing and playing guitar to wake your ass up;) and one of my favorite features of the #RockClock is the dreaded snooze button does not exist. Absolutely BEST part of #RockClock is that I’ll be able to track all your goals and you’ll track mine. We’ll chase our greatness and kick some ass. Or get our asses kicked;) Either way, we’ll do it together. Enjoy the free app, share your goals with me and world by using the hashtag #ProjectRock. I’ll be shouting you guys out personally via video messages on this app, so let’s chase our greatness, get after it and as always have some fun along the way. Aaaaand one more thing.. there’s also a function where you sync your phone with mine and you wake up when I wake up. But your candy ass probably ain’t ready for that kinda magical action . #RockClock #ProjectRock #ByeByeSnoozeButton #HelloGreatness

A video posted by therock (@therock) on May 2, 2016 at 6:37am PDT

As Johnson says in his Instagram post, The Rock Clock lets you sync up your smartphone with The Rock’s own 4 AM daily wake-up calls, or customize them to whatever less-macho hour of the day you deign to wake up and face your meager challenges. Fitness goals are also a priority of the app, which gives you encouragement from the man himself all along the way.

If this all sounds like something that would benefit you and your attempts to get or stay fit, you can get The Rock Clock for free from iTunes right here. Just try not to hurt yourself.