Home Health & Grooming 11 Drinks You Can Have Without Ruining Your Fitness Routine

11 Drinks You Can Have Without Ruining Your Fitness Routine

by Esteban
1 dom perignon 2000

low calorie drinks and cocktails

In general, drinking and staying fit do not go hand in hand. Alcoholic beverages, you may be surprised to hear, contain calories, sugar, and carbs, and when you consume them in excess they can really derail your fitness regimen. (You do have a fitness regimen, don’t you?)

Fortunately, there is a simple way to break down what types of alcoholic beverages are diet-friendly and which are not: calories from alcohol. You see, if you consume drinks that derive the majority of their calories from alcohol—and not mixers or other components—chances are you’ll be consuming fewer of them and, thus, fewer overall calories.

So what kinds of drinks are high alcohol and low calories? Well, take a look…

 

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